Potato Salad (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of potato salad you consume in one sitting to reduce the overall impact on your blood sugar levels.

Incorporate a small amount of vinegar or lemon juice into your potato salad. The acid can help moderate blood sugar spikes.

Pair your potato salad with a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Add healthy fats like avocado or olive oil into your potato salad. Fats can help slow the digestion of carbohydrates.

Add a generous amount of leafy greens such as spinach or kale to your potato salad to increase fiber content, which can help stabilize blood sugar.

Opt for new potatoes or red potatoes, which are generally lower in carbohydrates compared to other varieties.

Mix in some chickpeas or lentils to your salad for an extra boost of fiber and protein.

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Take a walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.

Take your time to eat and chew thoroughly. Eating slowly can help you feel fuller and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.