Potato Salad (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato salad without glucose spikes

Portion Control

Limit the portion size of potato salad you consume. Smaller portions will reduce the amount of glucose entering your bloodstream at once.

Add Vinegar

Incorporate a tablespoon of vinegar or lemon juice into your potato salad, which can help moderate blood sugar levels.

Choose the Right Potatoes

Use new potatoes or waxy potatoes, as they have a slower digestion rate compared to starchy varieties.

Include Protein

Add ingredients like hard-boiled eggs or grilled chicken to your salad. Protein can slow the rate at which carbohydrates are absorbed into the bloodstream.

Incorporate Healthy Fats

Mix in some healthy fats such as avocado or olive oil. Fats can help slow digestion and reduce spikes.

Fiber-Rich Ingredients

Add fiber-rich vegetables like leafy greens, cucumbers, or bell peppers to your salad to help slow down carbohydrate absorption.

Pre-Meal Snack

Consider having a small, healthy snack like nuts or a slice of whole-grain bread before eating potato salad to help stabilize blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Hydration

Drink plenty of water with your meal to help your body metabolize carbohydrates more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process carbohydrates gradually.

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