Potato Salad (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of potato salad you consume in one sitting to help manage the spike in glucose.

Incorporate a vinegar-based dressing, as the acidity can help moderate blood sugar levels.

Pair your potato salad with a source of lean protein, such as grilled chicken or tofu, to slow digestion and reduce glucose spikes.

Mix in some healthy fats like avocado or a sprinkle of nuts and seeds to help stabilize blood sugar levels.

Opt for varieties like red or new potatoes that are lower in starch, which can help moderate the rise in blood sugar.

Add ingredients such as cucumbers, bell peppers, or leafy greens to increase fiber content, which aids in reducing blood sugar spikes.

Pair your meal with foods rich in fiber, such as lentils or chickpeas, to help moderate glucose levels.

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Engage in light physical activity, like a walk, after eating to help your body use up glucose.

Keep track of your blood sugar levels after eating and adjust your meal composition as necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.