White Rice (1 Cup, Cooked) and Potato (1 Small (1 3/4 Inches To 2 1/4 Inches Dia, Raw))

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato, White Rice without glucose spikes

Pair with Protein

Include a source of lean protein such as chicken, turkey, tofu, or fish in your meal to slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocados, nuts, seeds, or olive oil to your meal. These can help moderate blood sugar levels.

Select Whole Grains

Opt for whole grains such as quinoa, barley, or whole grain bread instead of white rice, as they have a slower digestion rate.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers, which can help slow the absorption of sugars.

Portion Control

Keep an eye on portion sizes of high-carb foods like potatoes and rice to prevent large spikes.

Choose Sweet Potatoes

Substitute regular potatoes with sweet potatoes, as they have a more balanced impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Try Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meals, as it can help improve insulin sensitivity.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can help you feel fuller and prevent overeating.

Regular Physical Activity

Engage in light physical activity, such as a walk, after meals to assist with glucose regulation.

Experiment with Legumes

Incorporate beans, lentils, or chickpeas into your meals as they digest slowly and help stabilize blood sugar.

Monitor Blood Sugar Levels

Keep track of how different foods affect your blood sugar to make more informed dietary choices.

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