White Rice (1 Cup, Cooked) and Potato (1 Small (1 3/4 Inches To 2 1/4 Inches Dia, Raw))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato, White Rice without glucose spikes

Pair with Protein and Healthy Fats

Include protein sources like chicken, fish, or eggs, and healthy fats such as avocados, nuts, or seeds in your meal to slow down the absorption of glucose.

Incorporate High-Fiber Vegetables

Add fiber-rich vegetables like broccoli, spinach, or kale to your meal. Fiber can help reduce the rate at which carbohydrates are absorbed.

Opt for Smaller Portions

Reduce the portion size of potatoes and white rice to minimize the glucose spike. You can bulk up your meal with more vegetables instead.

Choose Vinegar or Lemon Juice

Adding a splash of vinegar or a squeeze of lemon juice to your meal can help lower blood sugar levels due to the acidity.

Try Whole Grains or Legumes

Substitute white rice with whole grains like quinoa or barley, or include legumes like lentils or chickpeas in your meals.

Cook and Cool Your Starch

Cook potatoes and rice ahead of time, then cool them before reheating. This process forms resistant starch, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day as adequate hydration supports glucose regulation.

Incorporate Physical Activity

Engage in a short walk or light exercise after meals to help your body use up the glucose more efficiently.

Monitor Meal Timing

Space out meals to avoid large spikes in glucose and allow your body time to regulate sugar levels between meals.

Consider Herbal Teas

Drink herbal teas like cinnamon or ginger tea, which are known to support healthy blood sugar levels.

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