White Rice (1 Cup, Cooked) and Potato (1 Small (1 3/4 Inches To 2 1/4 Inches Dia, Raw))

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato, White Rice without glucose spikes

Pair with Protein and Healthy Fats

Add lean proteins like chicken, fish, or tofu, and healthy fats such as avocado, nuts, or olive oil to your meal. This combination can slow down the absorption of carbohydrates.

Incorporate Non-Starchy Vegetables

Include a generous portion of vegetables like broccoli, spinach, or cauliflower. These can help moderate the digestion and absorption of carbohydrates.

Control Portion Sizes

Reduce the portion size of potatoes and white rice. Smaller servings can help manage blood sugar levels more effectively.

Choose Alternative Grains

Opt for barley, quinoa, or bulgur as alternatives to white rice. These grains tend to have a more gradual effect on blood sugar levels.

Try Sweet Potatoes or Yams

Substitute regular potatoes with sweet potatoes or yams, which can have a more stable impact on glucose levels.

Add Legumes

Incorporate lentils, chickpeas, or beans into your meals. These foods are rich in fiber and protein, which can help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Use Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meals. These acidic components can help moderate the rise in blood sugar.

Practice Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more evenly.

Engage in Light Activity

Consider a short walk or light exercise after meals to help your body use the glucose from your meal more effectively.

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