Potato (1 Small (1 3/4 Inches To 2 1/4 Inches Dia, Raw))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato without glucose spikes

Portion Control

Limit the amount of potatoes consumed in one sitting to reduce the overall impact on your blood sugar levels.

Add Protein and Healthy Fats

Pair potatoes with protein-rich foods like chicken, fish, or beans, and healthy fats like avocados or nuts. This can help slow down the absorption of glucose.

Choose Cooking Methods Wisely

Opt for boiling or steaming potatoes instead of frying or baking, as these methods can lead to lower glucose spikes.

Include Fiber-rich Foods

Accompany your potato dish with vegetables such as broccoli, cauliflower, or leafy greens to increase fiber intake and moderate glucose absorption.

Opt for Low-Impact Alternatives

Consider substituting some of the potatoes in your meal with alternatives like sweet potatoes, which may have a slower impact on blood sugar levels.

Eat Potatoes with Skin

The fiber in potato skins can help slow the absorption of carbohydrates.

Stay Hydrated

Drink water before and after meals to support metabolic processes and help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a walk, after eating to help lower blood sugar levels.

Monitor Portion Timing

Spread potato consumption throughout the day rather than having a large portion at once.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help improve blood sugar control.

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