Pralines (1 Serving (30g))

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Combine pralines with high-fiber foods such as oatmeal or chia seeds to help slow down glucose absorption.

Add a source of healthy fats like almonds or avocado to your meal, which can help stabilize blood sugar levels.

Consume a protein-rich food, such as Greek yogurt or a boiled egg, alongside pralines to reduce the impact on blood sugar.

Drink plenty of water throughout the day to aid in the efficient processing of sugar by your body.

Engage in light physical activity, such as walking, after consuming pralines to help your body use up excess glucose.

Limit the portion size of pralines to minimize the amount of sugar intake at one time.

Accompany pralines with whole-grain options like quinoa or brown rice to add complex carbohydrates that digest more slowly.

Incorporate non-starchy vegetables like spinach or broccoli in your diet to provide additional nutrients and fiber.

Practice mindful eating by savoring each bite of pralines slowly, which can help with digestion and satiety.

Consume pralines as part of a balanced meal rather than on an empty stomach to mitigate glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods