Pralines (1 Serving (30g))

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

pralines

How to consume Pralines without glucose spikes

Portion Control

Limit your intake of pralines to a small serving size to reduce the impact on blood sugar levels.

Pair with Protein

Consume pralines with a source of protein, such as a handful of almonds or a piece of cheese, to help slow the absorption of sugars.

Add Fiber

Include fiber-rich foods like a small apple or carrot sticks alongside pralines to help moderate the blood sugar response.

Stay Hydrated

Drink a glass of water before enjoying pralines to help you feel fuller and potentially eat less.

Physical Activity

Engage in light physical activity, such as a short walk, after eating pralines to help your body process glucose more effectively.

Mindful Eating

Eat pralines slowly and savor each bite. This can help you feel more satisfied and may reduce the urge to eat more than necessary.

Timing

Try to eat pralines as part of a meal rather than on their own, as the presence of other macronutrients can help balance the blood sugar response.

Alternative Sweeteners

Consider making or choosing pralines made with alternative sweeteners that have a lesser impact on blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how pralines affect you personally and adjust your consumption accordingly.

Diversified Diet

Ensure your overall diet includes a variety of foods, focusing on those with lower sugar content to help balance the occasional indulgence in sweets like pralines.

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