Pralines (1 Serving (30g))

Afternoon Snack

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume Pralines without glucose spikes

Have a smaller praline portion and eat it slowly, ideally after a balanced meal rather than on an empty stomach.

Pair pralines with a small handful of almonds, walnuts, or pistachios to slow digestion.

Choose pralines with darker chocolate and less added sugar when available, and avoid varieties with caramel, nougat, or sugary fillings.

Add protein alongside the treat, such as plain Greek yogurt, cottage cheese, or a boiled egg.

Take a gentle 10–20 minute walk after eating to help your muscles use circulating glucose.

If pralines repeatedly cause noticeable rises, reserve them for occasional treats and choose a smaller serving with berries or an apple instead.

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