Pralines (1 Serving (30g))

Afternoon Snack

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Pralines without glucose spikes

Portion Control

Limit the portion size of pralines you consume. Eating smaller amounts can help prevent a significant rise in blood glucose levels.

Pair with Protein

Combine pralines with a source of protein such as a handful of almonds or a slice of cheese. Protein can help stabilize blood sugar levels.

Include Fiber

Add fiber-rich foods to your meal or snack. Consider eating a small apple or pear along with your pralines to slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar more effectively.

Walk After Eating

Take a short walk after consuming pralines to help your body use up the glucose more efficiently.

Mindful Eating

Slow down and savor each bite of pralines, which can help you eat less and feel satisfied sooner.

Meal Timing

Have pralines as part of a meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Healthy Fats

Include healthy fats like a few slices of avocado or a small handful of walnuts with your snack or meal to aid in blood sugar control.

Monitor Blood Sugar

Keep track of your blood glucose levels before and after eating pralines to understand how your body reacts and adjust your intake accordingly.

Limit Frequency

Reduce the frequency of consuming pralines as a snack or dessert to keep your overall sugar intake in check.