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Pralines (1 Serving (30g))
Lunch
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Pralines without glucose spikes
Eat Smaller Portions
Limit your intake of pralines to a small serving size to minimize the glucose spike.
Combine with Fiber-Rich Foods
Pair pralines with foods high in fiber, such as vegetables, whole grains, or legumes, to slow down glucose absorption.
Include Healthy Fats
Eat pralines along with nuts, seeds, or avocado, which contain healthy fats that can help moderate blood sugar levels.
Opt for Protein Sources
Incorporate protein-rich foods like eggs, lean meat, fish, or tofu in the same meal to balance the glycemic response.
Drink Water
Stay hydrated by drinking water before and after consuming pralines to help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after eating pralines to help your body utilize the glucose more efficiently.
Choose Whole Fruit
If you crave sweetness, consider having a small serving of fresh fruit like berries, an apple, or an orange with your pralines, as the natural sugars are absorbed more slowly.
Monitor Timing
Eat pralines as part of a balanced meal rather than on an empty stomach to avoid rapid glucose spikes.
Opt for Low-Sugar Recipes
Make your own pralines using sugar substitutes like stevia or monk fruit to reduce the sugar content.
Stay Mindful
Be aware of your overall carbohydrate intake throughout the day and make adjustments accordingly to keep your blood sugar levels stable.
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