Pralines (1 Serving (30g))

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pralines without glucose spikes

Portion Control

Limit the quantity of pralines you consume to minimize their impact on your blood sugar levels.

Pair with Protein

Enjoy pralines with a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help slow down the absorption of sugars.

Include Healthy Fats

Add some healthy fats to your meal by consuming avocado or a small serving of cheese alongside the pralines.

Add Fibrous Foods

Incorporate high-fiber foods like berries or a small apple to your snack. Fiber can help moderate blood sugar spikes.

Stay Hydrated

Drink a glass of water before and after eating pralines to help your body process sugar more efficiently and maintain hydration.

Physical Activity

Engage in light physical activity, such as a brisk walk or gentle stretching, after consuming pralines to help your muscles utilize glucose more effectively.

Mindful Eating

Eat pralines slowly and savor each bite to increase satiety and reduce the likelihood of overeating.

Balanced Meal

Include pralines as part of a larger meal with lean proteins and non-starchy vegetables like spinach or broccoli to balance your overall nutrient intake.

Prioritize Timing

Consume pralines earlier in the day when your body may be better at metabolizing sugars rather than late at night.

Monitor and Adjust

Keep track of your blood sugar levels after eating pralines and adjust your future intake and strategies based on your body's response.

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