L-Bar Nut Based Bar (Prolon) (1 Serving)
Breakfast
102 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume l bar nut based bar without glucose spikes
Pair with Protein
Consider pairing the bar with a small amount of protein, such as a boiled egg or a small serving of Greek yogurt. Protein can help slow down the absorption of sugar.
Include Healthy Fats
Add a few slices of avocado or a handful of almonds. Healthy fats can help stabilize blood sugar levels.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like a small apple or a pear. Fiber helps in slowing digestion and absorption of carbohydrates.
Drink Water
Stay hydrated by drinking a glass of water before or after eating the bar. Proper hydration can aid in regulating blood sugar levels.
Incorporate Non-Starchy Vegetables
Add a side of raw vegetables like carrot sticks or cucumber slices, which can provide additional fiber and nutrients.
Exercise Moderation
Consume the bar in moderation, perhaps eating half and saving the rest for later. Smaller portions can minimize glucose spikes.
Eat Slowly
Take your time while eating the bar, allowing your body to process it more gradually.
Choose a Bar with Lower Sugar Content
Next time, opt for a nut-based bar that is lower in sugar, if possible.
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