Caffe Latte (Tall) (Starbucks) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Opt for low-fat or non-fat milk in your latte as it contains fewer carbohydrates compared to whole milk.

Sprinkle some cinnamon in your latte. It not only adds flavor but also may help in moderating blood sugar levels.

Enjoy your latte with a small handful of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels.

Consider choosing a smaller size, like a Short instead of a Tall, to reduce the overall carbohydrate content.

If you like flavored lattes, opt for sugar-free syrups to minimize sugar intake.

Consider using unsweetened almond milk or soy milk, which typically have fewer carbohydrates.

Pair your coffee with a fiber-rich snack like a small apple or a few carrot sticks to help slow down digestion.

Have a glass of water before your latte to aid in digestion and potentially reduce the glucose spike.

Avoid adding extra sugar or sweeteners to your latte to keep the carbohydrate content low.

Be mindful of portion sizes for any additional food you consume with your latte to manage overall carbohydrate intake.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.