Pretzels (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pretzels without glucose spikes

Pair with Protein or Healthy Fats

Consuming pretzels with a source of protein like cheese, yogurt, or a handful of nuts can help moderate your blood sugar levels. Protein and fats slow down the absorption of carbohydrates, reducing the spike.

Choose Whole Grain Pretzels

Opt for whole grain or whole wheat pretzels, which have more fiber compared to regular ones and can help in managing blood sugar levels more effectively.

Control Portion Size

Limit the amount of pretzels you eat in one sitting to reduce the overall carbohydrate intake, which helps in minimizing spikes.

Incorporate Fiber-Rich Foods

Include foods high in fiber such as raw vegetables, lentils, or beans alongside pretzels. Fiber slows digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity like walking after eating pretzels. This helps your muscles use glucose, reducing blood sugar levels.

Monitor Blood Sugar Levels

Keep track of how your blood sugar responds to pretzels and adjust your eating habits accordingly.

Mindful Eating

Eat slowly and pay attention to hunger cues to avoid overeating. This can prevent consuming excess carbohydrates.

Consider Alpha-Lipoic Acid Supplements

With guidance from a healthcare provider, consider supplements that are known to improve insulin sensitivity and reduce blood sugar spikes.

Opt for Low-Carb Alternatives

If possible, replace pretzels with snacks like almonds, hummus with veggies, or popcorn that have lower impacts on blood sugar levels.

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