Prolicious idli (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the number of idlis you consume in one sitting to minimize the impact on your blood sugar levels.

Incorporate a source of protein, such as a small serving of Greek yogurt or a handful of almonds, to help slow down the absorption of carbohydrates.

Include fiber-rich foods like a side of sautéed vegetables or a small salad to your meal to help regulate blood sugar levels.

Drink a glass of water before your meal to help with digestion and reduce the likelihood of a spike.

Engage in light physical activity, such as a 15-minute walk, after your meal to help lower post-meal blood sugar levels.

When possible, opt for idlis made with whole grains or mixed lentils to reduce the glucose surge.

Take your time to eat and savor your meal, as eating slowly can aid in better digestion and reduced glucose spikes.

Try to have your idli meal earlier in the day when your body is more efficient at processing carbohydrates.

Add healthy fats like avocado or a small serving of nuts to your meal to help balance blood sugar levels.

Focus on eating without distractions to better recognize when you’re full and to avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.