
Prolicious idli (1 piece)
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume prolicious idli without glucose spikes
Portion Control
Reduce the number of idlis you consume in one sitting to minimize the impact on your blood sugar levels.
Pair with Protein
Incorporate a source of protein, such as a small serving of Greek yogurt or a handful of almonds, to help slow down the absorption of carbohydrates.
Add Fiber
Include fiber-rich foods like a side of sautéed vegetables or a small salad to your meal to help regulate blood sugar levels.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and reduce the likelihood of a spike.
Exercise
Engage in light physical activity, such as a 15-minute walk, after your meal to help lower post-meal blood sugar levels.
Choose Complex Carbohydrates
When possible, opt for idlis made with whole grains or mixed lentils to reduce the glucose surge.
Eat Slowly
Take your time to eat and savor your meal, as eating slowly can aid in better digestion and reduced glucose spikes.
Monitor Timing
Try to have your idli meal earlier in the day when your body is more efficient at processing carbohydrates.
Incorporate Healthy Fats
Add healthy fats like avocado or a small serving of nuts to your meal to help balance blood sugar levels.
Mindful Eating
Focus on eating without distractions to better recognize when you’re full and to avoid overeating.

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