Oats Chilla Mix (Prolicious) (1 Serving)

Breakfast

126 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got a STABLE response

How to consume oats chilla mix without glucose spikes

Portion Control

Start by reducing the portion size of the oats chilla mix. Eating smaller portions can help minimize the rise in glucose levels.

Add Protein

Incorporate a source of protein such as yogurt, cottage cheese, or a boiled egg alongside your oats chilla to slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices, nuts, or seeds (e.g., flaxseeds or chia seeds) to your meal. These can help stabilize blood sugar levels.

Increase Fiber

Enhance the fiber content by adding vegetables to the oats chilla mix, such as spinach, grated zucchini, or chopped bell peppers. Fiber slows down carbohydrate absorption.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon into the oats chilla mix. Cinnamon has properties that may help manage blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after eating. This can improve insulin sensitivity and help in managing glucose levels.

Monitor Timing

Pay attention to when you consume the oats chilla. Having it as part of a balanced meal at breakfast or lunch may be more beneficial than eating it on an empty stomach.

Chew Slowly

Take your time to chew each bite thoroughly. Eating slowly can enhance digestion and improve the body’s response to carbohydrates.

Experiment with Ingredients

Try using alternative flours that are lower in carbohydrates, such as chickpea flour, to mix with oats in the chilla preparation.