Oats Chilla Mix (Prolicious) (1 Serving)

Breakfast

126 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got a STABLE response

How to consume oats chilla mix without glucose spikes

Portion Control

Start by reducing the portion size of the oats chilla mix to minimize the impact on your blood sugar levels.

Add Protein

Include a source of protein such as Greek yogurt, eggs, or cottage cheese with your meal. Protein can help slow down the absorption of carbohydrates.

Increase Fiber

Incorporate high-fiber ingredients like chia seeds or flaxseeds into the mix. Fiber can help moderate glucose spikes.

Add Vegetables

Mix in non-starchy vegetables such as spinach, bell peppers, or zucchini to add volume and nutrients while reducing the overall carbohydrate content.

Healthy Fats

Include healthy fats like avocado or a sprinkle of nuts and seeds to your meal to slow glucose absorption.

Cook with Low-Impact Oils

Use oils like olive oil or avocado oil for cooking, which provide beneficial fats without spiking glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal, as hydration can influence glucose metabolism.

Slow Eating

Eat slowly and mindfully to give your body time to process and absorb the nutrients effectively.

Monitor Timing

Consider eating your oats chilla mix as part of a balanced meal rather than on an empty stomach to moderate its impact.

Regular Exercise

Engage in light physical activity after eating, such as a short walk, to help your body utilize glucose more efficiently.