Oats Chilla Mix (Prolicious) (1 Serving)

Breakfast

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oats chilla mix without glucose spikes

Reduce the oats chilla portion slightly and avoid pairing it with sweet chutneys, ketchup, juice, or sugary tea.

Add protein to the batter or filling, such as paneer, egg, tofu, or unsweetened Greek yogurt.

Mix in high-fiber vegetables such as spinach, zucchini, bell peppers, mushrooms, or cabbage before cooking.

Replace part of the oats mix with besan or moong dal batter to slow digestion and increase protein.

Eat the chilla with unsweetened curd and a small amount of peanuts or seeds rather than carbohydrate-heavy sides.

Take a 10–15 minute easy walk after the meal to help reduce the post-meal rise.

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