Oats (Quaker) (1 Serving) and Milk (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk, Oats without glucose spikes

Portion Control

Start by reducing the portion size of milk and oats. Smaller servings can result in a smaller glucose response.

Add Protein

Incorporate a source of protein such as nuts, seeds, or a scoop of protein powder to your oats to slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add a tablespoon of almond butter or some chopped avocados to your meal. Healthy fats can help slow the absorption of carbohydrates.

Choose Steel-Cut Oats

Opt for steel-cut or whole oats instead of instant oats, as they are less processed and have a slower effect on blood sugar levels.

Incorporate Fiber

Add a tablespoon of chia seeds or flaxseeds to your oats. High-fiber foods can help moderate blood sugar spikes.

Use Unsweetened Almond Milk

Consider replacing regular milk with unsweetened almond milk, which has lower carbohydrates.

Add Berries

Top your oats with low-sugar fruits such as strawberries, blueberries, or raspberries to add flavor without significantly increasing blood sugar.

Cinnamon

Sprinkle cinnamon on your oats. This spice is known for its potential to help improve insulin sensitivity.

Eat Slowly

Taking your time to eat can help your body process food more gradually, reducing the likelihood of a spike.

Stay Hydrated

Drink water before your meal to help digestion and manage your body's glucose response.

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