Prolicious protein bar (1 piece)

Afternoon Snack

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume prolicious protein bar without glucose spikes

Pair with Fiber-Rich Foods

Consuming fiber-rich foods like vegetables or whole grains with your protein bar can slow down the absorption of sugars, helping to reduce glucose spikes.

Incorporate Healthy Fats

Adding a small serving of healthy fats such as nuts, seeds, or avocado can help stabilize blood sugar levels by slowing digestion.

Stay Hydrated

Drinking water before and after eating can help your body better manage blood sugar levels.

Engage in Light Physical Activity

Going for a short walk or doing some light exercises after consuming the bar can help your body utilize glucose more effectively, reducing spikes.

Monitor Portion Size

Consider having half of the protein bar, especially if it's large, and pairing it with other low-sugar snacks to balance your intake.

Eat Slowly

Taking your time to eat can help improve digestion and allow your body to process sugars more evenly.

Consider Timing

Eating your protein bar as part of a meal rather than as a standalone snack can help moderate blood sugar responses.

Add a Protein Source

Pair the bar with additional protein, like a boiled egg or some Greek yogurt, to help balance blood sugar levels.