Prolicious protein bar (1 piece)

Afternoon Snack

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume prolicious protein bar without glucose spikes

Pair with Fiber-Rich Foods

Consume your protein bar alongside foods high in fiber, like an apple or a handful of almonds, to slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water before and after eating the protein bar to help regulate blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats, such as avocado or a few walnuts, to your snack. This can help slow the digestion process.

Engage in Light Physical Activity

Take a short walk after consuming the protein bar to help your body use up the glucose more efficiently.

Monitor Portion Size

Consider eating only half of the protein bar and save the other half for later, helping to lower the immediate impact on your blood sugar.

Include a Source of Protein

Pair the bar with a small serving of plain Greek yogurt or a boiled egg to add more protein and balance the meal.

Timing Matters

Eat the protein bar as part of a larger meal instead of on its own, which may help moderate the rise in blood sugar.

Opt for Bitter Flavors

Incorporate foods with a bitter flavor, like dark leafy greens, as part of your meal to potentially moderate insulin response.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and give your body more time to process the sugars.

Track Your Responses

Keep a food diary to monitor how your body responds to different foods and adjust your intake accordingly.