Prolicious protein bar (1 piece)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like vegetables, legumes, or whole grains when consuming the protein bar. These can help slow down the absorption of sugars.

Drink plenty of water before and after eating the protein bar to aid digestion and stabilize blood sugar levels.

Add sources of healthy fats such as nuts, seeds, or avocado alongside your snack to help balance the spike.

Engage in a short walk or light exercise after consuming the protein bar to help manage glucose levels.

Consume a small portion of lean protein, such as a boiled egg or a piece of cheese, before the protein bar to slow digestion and absorption.

Eat slowly and chew thoroughly to improve digestion and prevent rapid spikes.

Spread the intake of the protein bar over a longer period, such as eating half now and half an hour later, to minimize the spike.

Consume the protein bar as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Opt for protein bars with lower sugar content or those sweetened with natural alternatives when possible.

Keep a record of your glucose responses to different foods and adjust your choices based on what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.