Prolicious protein bar (1 piece)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume prolicious protein bar without glucose spikes

Pair with Fiber

Consume the protein bar with a serving of high-fiber foods such as a small apple, berries, or a handful of nuts. This helps slow down the absorption of sugars.

Hydrate Well

Drink a full glass of water before and after eating the protein bar to help dilute and manage the glucose absorption.

Incorporate Healthy Fats

Add a source of healthy fats like a small portion of avocado or a few almonds to your meal to help stabilize blood sugar levels.

Include Protein-Rich Foods

Pair the protein bar with another protein source such as Greek yogurt or a hard-boiled egg to help moderate the glucose spike.

Eat Smaller Portions

Instead of consuming the whole protein bar at once, try eating half and saving the other half for later to spread out the glucose release.

Walk After Eating

Engage in a light activity such as a 10-15 minute walk after consuming the protein bar to help your muscles use up some of the glucose.

Choose Whole Grains

If you need additional carbs, opt for whole grain options such as a small portion of quinoa or brown rice.

Monitor Timing

Have the protein bar as part of a balanced meal rather than as a standalone snack to minimize its impact on blood glucose levels.

Add Vegetables

Include some non-starchy vegetables like cucumber slices or bell pepper strips with your meal for added fiber and nutrients.

Regular Check-Ins

Monitor your blood glucose levels regularly to see how different combinations affect you and make adjustments accordingly.

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