Prolicious protein bar (1 piece)
Afternoon Snack
113 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume prolicious protein bar without glucose spikes
Pair with Fiber-Rich Foods
Eat a small serving of foods high in fiber, such as an apple, berries, or a handful of almonds, along with the protein bar. Fiber can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add some healthy fats like a few slices of avocado, a small serving of nuts, or a tablespoon of chia seeds. This can help stabilize blood sugar levels.
Stay Hydrated
Drink a full glass of water when you consume the protein bar. Proper hydration can assist in the metabolism of carbohydrates.
Add Vegetables
Pair the bar with non-starchy vegetables such as celery sticks, cucumber slices, or baby carrots. These foods are low in carbohydrates and can help balance your meal.
Portion Control
If the bar is large, consider eating only half and saving the rest for later. This can help to spread out the carbohydrate intake.
Physical Activity
Take a short walk or engage in light exercise after eating the protein bar. Physical activity can help lower blood sugar levels.
Choose Lower-Carb Bars
Look for protein bars with lower carbohydrate content and higher protein and fiber content. This can minimize glucose spikes.
Monitor Timing
Pay attention to when you eat the protein bar. Having it as part of a meal rather than a standalone snack can help maintain more stable blood sugar levels.
Check Ingredients
Opt for protein bars that do not contain high sugar content or artificial sweeteners, which can cause spikes in blood glucose.
Consume Slowly
Eat the protein bar slowly and mindfully. This can aid in better digestion and a more gradual release of glucose into the bloodstream.
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