Prolicious rava idli (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Add finely chopped vegetables like carrots, beans, and bell peppers to the rava idli batter. This will slow down the absorption of glucose.

Replace part of the rava with whole grain alternatives like oats or quinoa flour, which can help in reducing glucose spikes.

Serve your rava idli with protein-rich items like a side of Greek yogurt or a handful of mixed nuts to help balance the overall meal.

Eating smaller portions of rava idli can help manage the glucose load and prevent a spike.

Include a small amount of healthy fats, such as a teaspoon of olive oil or a few slices of avocado, in your meal.

Drinking a glass of water before your meal can help in better digestion and slow down the spike in glucose levels.

Pair your rava idli with a side salad of leafy greens like spinach or lettuce to add fiber and nutrients to your meal.

Complement your rava idli with non-starchy vegetables such as cucumbers, tomatoes, or zucchini for a balanced meal.

Allowing your batter to ferment longer can help in breaking down complex carbohydrates, making them easier to digest.

Eating slowly and chewing thoroughly can aid digestion and reduce the chances of a glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.