Prolicious rava idli (1 piece)
Breakfast
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume prolicious rava idli without glucose spikes
Incorporate Fiber-Rich Foods
Add vegetables like carrots, bell peppers, or spinach to the rava idli batter. These vegetables can help slow down the absorption of glucose.
Protein Pairing
Include a side of protein, such as a boiled egg or a small portion of paneer, to balance the meal and reduce glucose spikes.
Healthy Fats Addition
Drizzle a small amount of olive oil or add a few nuts like almonds or walnuts to your meal. Healthy fats can help in moderating the absorption of sugars.
Portion Control
Reduce the portion size of rava idlis you consume in one sitting. Smaller portions can help manage glucose levels more effectively.
Stay Hydrated
Drink a glass of water before starting your meal. This can help in moderating digestion and glucose absorption.
Include a Side Salad
Pair your meal with a salad containing ingredients like cucumber, lettuce, and tomatoes. These can help slow down the digestion process.
Opt for Whole Grains
If possible, replace a portion of the rava with whole grain options like oats, which are digested slowly.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help in better digestion and reduce the rate of glucose absorption.
Timing Matters
Have your meal during a time of the day when your activity level is higher. This can help in utilizing the glucose more effectively.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal. This can help in using up the glucose more efficiently.
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