Puerto Rican Sugar Cane Beverage (1 Cup (8 Fl Oz))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of sugar cane beverage you consume in one sitting to reduce the impact on your blood sugar levels.

Consume a source of protein, such as a handful of nuts or a boiled egg, alongside the beverage to help moderate blood sugar spikes.

Add high-fiber foods like chia seeds or flaxseeds to your diet when enjoying the beverage. This can help slow down the absorption of sugars.

Drink plenty of water before and after consuming the beverage to support overall hydration and digestion.

Pair the drink with foods rich in healthy fats, such as avocado or a small serving of almonds, to stabilize blood sugar.

Instead of consuming large quantities of the beverage at once, have it in smaller amounts spread throughout the day.

Engage in light physical activity, like a brisk walk, after consuming the beverage to help your body use the glucose more efficiently.

Sprinkle some cinnamon into the beverage or your diet, as it may help improve insulin sensitivity.

Consume the beverage during a larger meal rather than on an empty stomach to minimize blood sugar impact.

Keep a record of your blood sugar levels after consuming the beverage to understand how it affects you personally and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.