Puffcorn (Kurkure) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of puffcorn you consume in one sitting to minimize its impact on your blood sugar levels.

Eat a source of lean protein, such as grilled chicken or tofu, alongside the puffcorn to help slow down carbohydrate absorption.

Include a small portion of healthy fats in your meal, such as a handful of nuts or a few slices of avocado, to stabilize blood sugar levels.

Pair puffcorn with fiber-rich foods like a small salad or some steamed vegetables to reduce the rate of sugar absorption.

Drink a glass of water or a herbal tea with your snack to aid digestion and help regulate blood sugar spikes.

Chew slowly and savor each bite to improve digestion and slow down the absorption of sugars.

Try to eat puffcorn earlier in the day or around your exercise routine to allow your body to utilize the carbohydrates more efficiently.

If possible, choose a whole-grain version of puffcorn or mix it with whole-grain snacks that have a lower impact on blood sugar.

Add small portions of berries or cherries to your snack, as these fruits have a minimal effect on blood glucose levels.

Incorporate regular physical activity into your routine to improve insulin sensitivity and help manage blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.