Puffcorn (Kurkure) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

puffcorn

How to consume Puffcorn without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as a handful of nuts, a boiled egg, or a small piece of grilled chicken. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small serving of cheese to your meal to help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Consume fiber-rich foods like vegetables, whole grains, or legumes alongside Puffcorn to slow the digestion process and minimize spikes.

Stay Hydrated

Drink plenty of water before and after eating Puffcorn. Proper hydration can aid in maintaining stable glucose levels.

Portion Control

Limit the amount of Puffcorn you eat in one sitting. Smaller portions will have a lesser impact on your blood sugar.

Choose a Balanced Snack

Combine Puffcorn with a fruit like an apple or a pear. These fruits have a low impact and can help balance the overall effect.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming Puffcorn to help your body use up the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to allow your body time to respond to the food and better manage blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming Puffcorn to understand its impact and adjust your strategies accordingly.

Opt for Whole Grains

If possible, switch to whole-grain snacks with similar textures that have a milder effect on blood sugar.

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