Puffcorn (Kurkure) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of puffcorn you consume in one sitting to minimize the impact on your blood sugar levels.

Eat puffcorn along with a source of protein like a handful of almonds or a boiled egg to slow down the absorption of sugar.

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal to help reduce the glucose spike.

Drink plenty of water before and after eating puffcorn to help your body process the carbohydrates more effectively.

Combine puffcorn with vegetables like carrots or cucumbers to add bulk and nutrients to the meal.

Eat slowly and chew thoroughly to aid digestion and allow your body more time to regulate blood sugar levels.

Engage in a brief walk or another form of light exercise after eating puffcorn to help lower blood sugar levels.

If possible, choose whole-grain or whole-grain-based foods to accompany your snack for a more balanced nutritional profile.

Avoid consuming sugary drinks with puffcorn, as they can exacerbate blood sugar spikes.

Track your meals and how your body responds to them to better understand and manage your glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods