Puffed Rice (1 Cup)

Afternoon Snack

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Puffed Rice without glucose spikes

Reduce the puffed-rice portion and avoid eating it alone; use it mainly as a small crunchy topping rather than the base of a meal.

Pair puffed rice with protein and fat, such as plain Greek yogurt, paneer, eggs, tofu, or a small handful of nuts and seeds.

Add high-fiber, non-starchy vegetables to the meal, such as cucumber, tomato, spinach, cabbage, bell pepper, or broccoli.

Choose chickpeas or lentils as the more substantial part of the snack or meal, with only a small amount of puffed rice mixed in for texture.

Avoid sweetened puffed-rice mixes, added sugar, jaggery, sweet drinks, and large portions of fruit juice alongside it.

Take a gentle 10–20 minute walk after eating, if appropriate for you, to help blunt the rise.

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