Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)

Limit fried puri to a smaller portion, such as one small puri, and avoid seconds; eat the chole and vegetables first.

Add a large serving of non-starchy vegetables such as cucumber, tomato, spinach, cauliflower, okra, or cabbage alongside the meal.

Keep chole less oily and avoid adding sugar; choose a thicker chickpea preparation with extra vegetables rather than a gravy-heavy version.

Include plain unsweetened yogurt or raita with cucumber and herbs to slow the meal’s impact on glucose.

Add a small portion of nuts, such as almonds, walnuts, or peanuts, and avoid sweet drinks, desserts, and fruit juice with the meal.

Take an easy 10–20 minute walk after eating, if safe for you, and check your glucose response to refine portions next time.