Pulled Pork (1 Cup, Cooked, Diced)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

pulled pork

How to consume Pulled Pork without glucose spikes

Portion Control

Start by reducing the portion size of the pulled pork you consume. Smaller servings can help minimize the spike in blood sugar.

Incorporate Fiber-Rich Foods

Pair your meal with foods high in fiber, such as lentils, beans, or chickpeas, which can help slow down the absorption of sugars.

Add Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like broccoli, spinach, or kale. These can help buffer the impact of the meal on your blood sugar.

Choose Whole Grains

If you're having a side dish, opt for whole grains like quinoa or barley instead of refined grains.

Include Healthy Fats

Add sources of healthy fats, such as avocados or nuts, to your meal. These can help slow digestion and reduce the blood sugar rise.

Stay Hydrated

Drink plenty of water with your meal, which can aid in digestion and help stabilize blood sugar levels.

Exercise

Engage in light physical activity, such as a brisk walk, after your meal. This can help your body utilize the glucose more effectively.

Meal Timing

Consider eating smaller portions of pulled pork more frequently throughout the day rather than in one large meal to help manage blood sugar levels.

Monitor Your Levels

Keep track of your blood sugar levels before and after meals to understand how different portions and combinations affect you and adjust accordingly.

Consult a Professional

Speak with a healthcare professional or a registered dietitian for personalized advice tailored to your specific dietary needs and health goals.

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