Pulled Pork (1 Cup, Cooked, Diced)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

pulled pork

How to consume Pulled Pork without glucose spikes

Increase Fiber Intake

Incorporate high-fiber foods such as lentils, chickpeas, or black beans into your meal to slow down the absorption of sugars.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing carbohydrate absorption.

Pair with Protein

Consume lean proteins such as grilled chicken, turkey, or tofu alongside your pulled pork to stabilize blood glucose levels.

Incorporate Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These provide additional fiber and nutrients that can help mitigate sugar spikes.

Stay Hydrated

Drink plenty of water before, during, and after your meal to aid digestion and help maintain stable blood sugar levels.

Mindful Portion Sizes

Monitor your portion sizes of pulled pork and balance your plate with other low-carb, nutrient-rich foods.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help your body use the glucose more effectively.

Opt for Whole Grains

If consuming carbohydrates, choose whole grain options such as quinoa or barley which have a more gradual impact on blood sugar.

Include Vinegar or Lemon Juice

A small amount of vinegar or lemon juice can be added to your meal to potentially improve insulin sensitivity.

Practice Mindful Eating

Eat slowly and pay attention to your hunger cues to prevent overeating, which can lead to larger glucose spikes.

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