Pulled Pork (1 Cup, Cooked, Diced)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or bell peppers with your meal. These can help slow down the absorption of glucose.

Add a serving of avocados, nuts, or seeds to your meal to help moderate glucose levels.

If you are having a side dish, choose whole grain options like quinoa or barley instead of refined grains.

Drink plenty of water before and during your meal to help your body manage blood sugar levels more effectively.

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body utilize glucose more efficiently.

Keep portion sizes of pulled pork moderate to prevent excessive intake that could lead to a spike.

Combine your meal with a salad that includes beans or lentils, which can provide additional protein and aid in controlling glucose levels.

Eating smaller, more frequent meals throughout the day can prevent large spikes in blood sugar levels.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help stabilize blood sugar levels.

Take your time to eat and chew thoroughly to give your body a chance to process the food properly, potentially reducing spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods