Pumpkin Cream Cold Brew (Grande) (Starbucks) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before consuming your pumpkin cream cold brew to help moderate blood sugar levels.

Pair your drink with a small serving of high-fiber food, such as a handful of almonds or an apple, to slow sugar absorption.

Ensure your meal prior to the drink includes protein and fiber-rich foods, like eggs and whole-grain toast, to help stabilize blood sugar.

Plan a short walk or light exercise session after consuming the cold brew to help your body use the glucose more effectively.

Include a protein-rich snack, such as Greek yogurt or a boiled egg, to help counterbalance the sugar intake from the drink.

Sprinkle some cinnamon into the drink for its potential blood sugar-stabilizing effects.

Consider asking for fewer pumps of syrup in your drink to reduce the sugar content.

Consume the cold brew alongside a meal to slow down the absorption of sugar.

Drink slowly to give your body more time to process the sugar intake.

Keep track of your blood sugar levels before and after consuming the drink to better understand its impact on your system.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.