Pumpkin Cream Cold Brew (Grande) (Starbucks) (1 Serving)
Breakfast
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume pumpkin cream cold brew (grande) without glucose spikes
Eat a Balanced Meal First
Consume a meal rich in protein and healthy fats before drinking your pumpkin cream cold brew. This can help slow down the absorption of sugar into your bloodstream. Consider foods like grilled chicken, almonds, or avocado.
Add Fiber
Incorporate fiber-rich foods into your diet. Foods such as lentils, chickpeas, and whole oats can help stabilize your blood sugar levels by slowing sugar absorption.
Drink Water
Stay hydrated by drinking a glass of water before and after consuming the cold brew. This can help dilute the sugar content in your bloodstream.
Exercise Post-Drink
Engage in light physical activity like walking for about 15-20 minutes after drinking the cold brew. This can help your body utilize the sugar more efficiently.
Choose a Smaller Size
Opt for a smaller size of the pumpkin cream cold brew. This reduces the amount of sugar intake, thereby minimizing the spike.
Limit Added Sugar
Request a reduced amount of syrup in your drink or choose sugar-free options if available. This cuts down on the overall sugar content.
Add Cinnamon
If possible, sprinkle a bit of cinnamon on your drink. Cinnamon has properties that can help improve insulin sensitivity and lower blood sugar levels.
Monitor Portion Control
Be mindful of your overall consumption of high-sugar beverages and try to limit them to occasional treats rather than regular indulgences.
Snack Wisely
If you need a snack with your drink, opt for low-sugar options like a handful of walnuts or a piece of cheese.
Regular Monitoring
Keep track of your blood sugar levels regularly, especially after consuming sugary beverages, to understand how they affect you personally and make adjustments as needed.
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