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Pumpkin Spice Latte (Venti) (Starbucks) (1 Serving)
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume pumpkin spice latte (venti) without glucose spikes
Opt for a Smaller Size
Instead of a Venti, choose a Tall or Grande to reduce the overall sugar content.
Request Less Syrup
Ask for fewer pumps of pumpkin spice syrup or request sugar-free syrup if available.
Choose a Lower-Sugar Milk Option
Substitute whole milk or 2% with almond milk or coconut milk, which typically have less sugar.
Skip the Whipped Cream
Whipped cream adds extra sugar and calories, so skip it to lower the sugar content.
Pair with Protein
Eat a small protein-rich snack like a handful of almonds or a piece of cheese before drinking the latte. Protein helps to slow down the absorption of sugars.
Add Fiber
Incorporate fiber-rich foods such as chia seeds or a small serving of berries before or with your drink to help mitigate the spike.
Stay Hydrated
Drink a glass of water before having your latte. This can help dilute the sugar content and slow absorption.
Space Out Your Consumption
Sip your latte slowly over a longer period rather than drinking it quickly. This can help moderate the glucose spike.
Incorporate Physical Activity
Go for a short walk or engage in light exercise after consuming the latte to help your body use the glucose more efficiently.
Monitor Your Overall Diet
Throughout the day, opt for meals and snacks that are low in sugar and high in protein and fiber to balance out the sugar intake from the latte.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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