Pumpkin Spice Latte (Venti) (Starbucks) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Choose almond milk, soy milk, or oat milk instead of regular milk to reduce sugar and carbohydrate content.

Ask for half the amount of pumpkin spice syrup to significantly lower the sugar content in your drink.

Omitting whipped cream can help cut down on added sugars and fats.

Order a tall or grande size instead of a venti to reduce overall sugar and calorie intake.

Pair your latte with a small serving of nuts or a piece of fruit like an apple to help slow down glucose absorption.

Hydrating with water before consuming your latte can help moderate blood sugar levels.

Have a hard-boiled egg or a small serving of Greek yogurt alongside your latte to help balance your blood sugar.

Engage in light physical activity, like a 10-15 minute walk, right after consuming your latte to help manage glucose levels.

If possible, see if they can make your latte with a low-calorie sugar substitute.

If making the latte at home, measure ingredients carefully to ensure you’re not consuming more sugar than intended.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.