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Roti (1 Medium (7 Inches)) and Homemade - Kaddu Ki Sabzi [Indian Pumpkin Vegetable] (1 bowl)
Lunch
218 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Kaddu Ki Sabzi [Indian Pumpkin Vegetable], Roti without glucose spikes
Increase Fiber Intake
Add more fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal to slow down the digestion and absorption of carbohydrates.
Opt for Whole Grain Roti
Use whole grain or multigrain flour to make the roti, as it can have a slower impact on blood sugar levels.
Portion Control
Reduce the portion size of the roti to limit the carbohydrate intake from each meal.
Add Protein
Incorporate a source of protein such as paneer (Indian cottage cheese), tofu, or legumes (like lentils or chickpeas) to balance your meal.
Include Healthy Fats
Add a small amount of healthy fats such as olive oil, avocado, or nuts to your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and prevent dehydration, which can affect blood sugar control.
Eat Slowly
Take your time to eat and chew your food thoroughly to promote better digestion and slower absorption of carbohydrates.
Add Spices
Use spices like cinnamon and turmeric, which may help in managing blood sugar levels.
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