Pumpkin Seeds (Tong Garden) (1 Serving)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pumpkin seeds without glucose spikes

Pair with Protein

Eating pumpkin seeds with a source of protein, like Greek yogurt or cottage cheese, can help stabilize your blood sugar levels by slowing down the absorption of carbohydrates.

Include Healthy Fats

Add a handful of almonds or walnuts to your pumpkin seed snack. Healthy fats can moderate the glucose spike by slowing digestion.

Fiber-Rich Foods

Combine pumpkin seeds with high-fiber foods, such as berries or a small apple, to help control blood sugar levels.

Portion Control

Be mindful of the portion size of pumpkin seeds you consume to prevent excessive carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Regular Physical Activity

Engage in a short walk or light exercise after eating pumpkin seeds to help your body use up the glucose more efficiently.

Consume with Vegetables

Add pumpkin seeds to a salad or pair them with vegetables like carrots or cucumber, which can help in reducing the rate of glucose absorption.

Consistent Meal Timing

Eat your meals and snacks at regular intervals to help maintain balanced blood sugar levels throughout the day.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and to avoid overeating, which can contribute to glucose spikes.

Experiment with Vinegar

Try consuming a small amount of vinegar, like apple cider vinegar, before meals. It may help in moderating blood sugar levels.

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