Pumpkin Seeds (Tong Garden) (1 Serving)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of pumpkin seeds to a small handful per serving to prevent a large spike in glucose levels.

Combine pumpkin seeds with a protein source like Greek yogurt or cottage cheese to help slow down digestion and glucose absorption.

Include a source of healthy fats such as avocado or a small amount of olive oil which can help stabilize your glucose levels.

Mix pumpkin seeds with fiber-rich foods like oats or a small salad with leafy greens to further slow down glucose absorption.

Drink plenty of water before and after eating pumpkin seeds to aid in digestion and support metabolic processes.

Sprinkle a bit of cinnamon on your meal or in a smoothie with pumpkin seeds, as it may help enhance insulin sensitivity.

Consume pumpkin seeds as part of a balanced meal rather than as a standalone snack to prevent a rapid glucose spike.

Chew pumpkin seeds slowly and thoroughly to promote better digestion and a more gradual release of glucose into the bloodstream.

Engage in regular physical activity, such as a brisk walk, after meals to help manage glucose levels.

Opt for raw or dry-roasted pumpkin seeds without added sugar or salt to minimize additional glucose spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.