Pumpkin Soup (1 Cup) and White Bread (1 Slice)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a drizzle of olive oil into your meal. Fats can help stabilize blood sugar levels.

Include non-starchy vegetables like spinach, kale, or broccoli. Fiber can slow the digestion of carbohydrates.

Replace white bread with a whole grain or sprouted bread option that has a lower impact on blood sugar.

Reduce the portion size of the pumpkin soup and bread to limit the overall carbohydrate intake.

Drink plenty of water throughout your meal to aid digestion and help manage blood sugar levels.

Take a short walk after eating to help your body use up some of the glucose from the meal.

Eat slowly and savor your meal, which can help improve digestion and reduce the likelihood of overeating.

Sprinkle chia seeds, flaxseeds, or a handful of almonds on your soup for additional fiber and protein.

Keep track of your blood sugar levels to better understand how different foods affect you and adjust your meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.