Pumpkin Soup (1 Cup) and White Bread (1 Slice)

Afternoon Snack

178 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume pumpkin soup, white bread without glucose spikes

Add Protein

Include a source of protein such as grilled chicken, tofu, or a poached egg with your meal to help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices, nuts, or seeds to your meal. This can help moderate blood sugar levels by slowing digestion.

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as spinach, broccoli, or kale. Fiber from these vegetables can help slow down the digestion of carbohydrates.

Choose Whole Grain Bread

Opt for whole grain or sourdough bread instead of white bread. These options typically have a slower impact on blood sugar levels.

Add Vinegar

Consider adding a splash of vinegar or lemon juice to your soup or salad. The acidity can help reduce the rate at which your stomach empties, leading to a more gradual rise in blood sugar.

Eat Smaller Portions

Consider reducing the portion size of pumpkin soup and bread to manage the total carbohydrate intake more effectively.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can assist in the digestion process.

Exercise After Eating

Take a short walk or engage in light physical activity after your meal to help your muscles use some of the glucose in your bloodstream.

Monitor Meal Timing

Space out meals and snacks throughout the day to avoid large spikes in blood sugar.

Mindful Eating

Eat slowly and savor your food, which can prevent overeating and allow your body to signal fullness appropriately.