![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Pumpkin Soup (1 Cup) and White Bread (1 Slice)
Afternoon Snack
178 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume pumpkin soup, white bread without glucose spikes
Add Protein
Include a source of lean protein like grilled chicken, turkey, or tofu with your meal. Protein can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or olive oil to your soup. This can help moderate the blood sugar response.
Choose Whole Grain Bread
Opt for whole grain or multi-grain bread instead of white bread. These options have a slower impact on blood sugar levels.
Add Fiber
Mix in high-fiber vegetables like spinach, broccoli, or bell peppers into your pumpkin soup. Fiber helps slow carbohydrate absorption.
Include Legumes
Add beans or lentils to your diet. They have a moderate impact on blood sugar and add both protein and fiber.
Drink Water
Stay hydrated by drinking water before and during the meal. This can help with digestion and moderation of blood sugar levels.
Portion Control
Be mindful of your portion sizes. Eating smaller portions can prevent large spikes in blood sugar.
Eat Slowly
Take your time when eating. Eating slowly can help you feel full and reduce the likelihood of overeating, which can spike blood sugar.
Add Vinegar
Incorporate a small amount of vinegar, such as apple cider vinegar, in your salad or as a dressing. Vinegar can help to stabilize blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after eating. This can help your body use glucose more effectively.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.