Pumpkin Soup (1 Cup) and White Bread (1 Slice)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume pumpkin soup, white bread without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, turkey, or tofu. This helps slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado slices, nuts, or a drizzle of olive oil in your pumpkin soup or as a side dish. These fats can help stabilize blood sugar levels.

Choose Whole-Grain Bread

Replace white bread with whole-grain or multigrain bread. These options are digested more slowly, leading to a more gradual increase in blood sugar.

Add Fiber-Rich Vegetables

Mix in vegetables like spinach, kale, or broccoli to your pumpkin soup. Fiber slows down the digestion of carbohydrates, preventing spikes in blood sugar.

Eat Smaller Portions

Reduce the portion size of the pumpkin soup and bread, and increase the proportion of proteins and vegetables in your meal.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Opt for Low-Carb Alternatives

Use low-carb bread alternatives, such as flaxseed bread or almond flour bread, which are less likely to cause a spike.

Monitor Your Meal Timing

Spread out your carbohydrate intake throughout the day rather than consuming large amounts at once. This helps manage blood sugar levels more effectively.

Add Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, in your meal. It can help improve insulin sensitivity.

Exercise After Eating

Engage in light physical activity, like a short walk, after your meal. This can help your muscles use glucose more efficiently and prevent spikes in blood sugar.

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