Pumpkin Soup (1 Cup) and White Bread (1 Slice)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein like grilled chicken or tofu on the side to help slow down the absorption of carbohydrates.

Add a sprinkle of seeds (such as chia or flaxseeds) or a few slices of avocado to your meal, which can help moderate blood sugar levels.

Swap white bread for whole grain or multigrain bread to provide more fiber and reduce rapid glucose spikes.

Add a side salad or roasted non-starchy vegetables like broccoli or bell peppers to your meal for added fiber.

Add a splash of apple cider vinegar or balsamic vinegar to your soup or salad to improve insulin sensitivity.

Mix in some cooked lentils or beans into your pumpkin soup to increase fiber content and help stabilize blood sugar levels.

Be mindful of the portion sizes of both the soup and bread to avoid consuming too many carbohydrates at once.

Drink water or herbal tea with your meal to aid digestion and help with the regulation of blood sugar levels.

Use spices like cinnamon or turmeric in your pumpkin soup, as they may have beneficial effects on blood sugar control.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels and increase insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.