Pumpkin Soup (1 Cup) and White Bread (1 Slice)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein, such as grilled chicken or tofu, into your meal to help slow down digestion and reduce the spike.

Add a small serving of avocado, nuts, or seeds to your soup or as a side. Healthy fats can help stabilize blood sugar levels.

Replace white bread with whole-grain or rye bread to reduce the impact on your blood sugar.

Add fiber-rich vegetables like spinach, kale, or broccoli to your soup, which can help moderate glucose absorption.

Consider having a small salad with a vinegar-based dressing before eating your meal, as vinegar can help improve insulin sensitivity.

Limit the portion size of the soup and bread to reduce the overall carbohydrate intake.

Drink water before and during your meal to help with digestion and control hunger.

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Eat your meal at regular intervals and avoid long gaps between meals to prevent large fluctuations in blood sugar.

Take your time eating to give your body a chance to signal fullness and manage digestion better, potentially reducing spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.