Pumpkin Spice Latte (Venti) (Starbucks) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume pumpkin spice latte (venti) without glucose spikes

Pair with Protein

Consume a source of protein like a handful of almonds or a hard-boiled egg alongside your pumpkin spice latte. This can help slow down the absorption of sugar into your bloodstream.

Fiber Boost

Incorporate fiber-rich foods such as an apple or a small serving of oatmeal before enjoying your latte. Fiber helps moderate blood sugar levels by slowing digestion.

Hydration

Drink a glass of water before having your latte. Staying hydrated can help manage blood sugar levels and reduce the impact of sugar spikes.

Smaller Portions

Consider ordering a smaller size, like a tall or grande, instead of a venti. Reducing the quantity consumed can help in managing blood sugar levels.

Exercise

Engage in light physical activity, such as walking for 15–20 minutes, after consuming your latte. Physical activity can help lower blood sugar levels.

Cinnamon Addition

Add a sprinkle of cinnamon to your latte. Cinnamon is known for its potential benefits in improving insulin sensitivity.

Time Your Intake

Have your pumpkin spice latte as a mid-morning or afternoon snack rather than on an empty stomach, to minimize the spike effect.

Customize Your Latte

Opt for less syrup or request sugar-free syrup options, and choose non-fat or plant-based milk to reduce sugar content.

Mindful Eating

Slow down and savor your latte slowly to help your body process the sugar content more effectively.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming the latte to understand its effects on your body and make necessary adjustments.

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