Punjabi Chole (Gits) (1 Serving)

Lunch

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume punjabi chole without glucose spikes

Keep the chole portion moderate (about ½–¾ cup cooked) and avoid second servings.

Skip or greatly reduce bhatura, naan, white rice, and sweet drinks; eat the chole with a large non-starchy salad instead.

Add protein such as paneer, plain unsweetened Greek yogurt, or eggs to slow digestion and improve fullness.

Ask for less oil and avoid added sugar; use tomato, onion, ginger, garlic, and spices for flavour.

Eat slowly and start with salad or protein before the chole.

Take a 10–20 minute easy walk after the meal, if safe for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.