Punjabi Khichdi (Fortune) (1 Serving)

Dinner

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Punjabi Khichdi without glucose spikes

Keep the Punjabi khichdi serving smaller and avoid second helpings.

Make it dal-heavy by increasing moong dal relative to the grain portion.

Add non-starchy vegetables such as spinach, cauliflower, bottle gourd, okra, or beans to the khichdi.

Start the meal with a cucumber, tomato, and leafy-salad side dressed with lemon and a small amount of oil.

Include a small serving of plain unsweetened yogurt or paneer alongside the meal.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

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