Quesadilla with Meat and Cheese (1 Quesadilla)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quesadilla With Meat And Cheese without glucose spikes

Portion Control

Reduce the size of your quesadilla to help manage the amount of carbohydrates you consume, which can help in minimizing glucose spikes.

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, bell peppers, or onions into your quesadilla. They add fiber, which can slow digestion and the absorption of sugars.

Choose Whole-Grain Tortillas

Opt for whole-grain or multigrain tortillas instead of white flour tortillas to increase fiber intake and slow down glucose absorption.

Incorporate Healthy Fats

Add sources of healthy fats like avocado slices or a small amount of olive oil to your quesadilla to help slow the digestive process.

Pair with a Protein-Rich Side

Enjoy a side of beans or lentils with your meal, which can help stabilize blood sugar levels due to their protein content.

Include a Salad

Start your meal with a salad that includes leafy greens and low-sugar dressing to add bulk and fiber to your meal, promoting slower digestion.

Drink Water Before the Meal

Hydrate with a glass of water before eating, which can help control your appetite and reduce the likelihood of overeating.

Slow Down Eating Pace

Take your time when eating to give your body a chance to regulate blood sugar levels more effectively.

Try a Vinegar-Based Dressing

Consider a small serving of vinegar-based dressing or a splash of apple cider vinegar before or with your meal, which may help in moderating blood sugar levels.

Balance with Physical Activity

Engage in light physical activity like a short walk after your meal to help your body use up some of the glucose and improve overall blood sugar control.

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