Quest - Chocolate Chip Cookie Dough (Net Carbs, Sugar Alcohols Omitted)), 1 bar (1 serving(s)) | Glucose Response

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

quest chocolate chip cookie dough net carbs sugar alcohols omitted 1 bar

How to consume Quest - Chocolate Chip Cookie Dough (Net Carbs, Sugar Alcohols Omitted)), 1 bar without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your snack. Consider a handful of almonds or a serving of Greek yogurt. These can help stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking a glass of water with your bar. Adequate hydration can aid in better glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more effectively.

Eat Slowly

Take your time while eating the bar. Slower eating can lead to a more gradual absorption of carbohydrates.

Add Fiber

Consider adding a small portion of high-fiber foods, like a small apple or a few carrot sticks, to further slow the absorption rate.

Timing

Try eating the bar as part of a larger meal rather than on its own. The other components of the meal can help mitigate spikes.

Monitor Portions

If possible, consume only half the bar and save the other half for later to minimize the immediate impact on blood glucose levels.

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Quest - Chocolate Chip Cookie Dough (Net Carbs, Sugar Alcohols Omitted)), 1 bar (1 serving(s))