Quest - Chocolate Chip Cookie Dough (Net Carbs, Sugar Alcohols Omitted)), 1 bar (1 serving(s)) | Glucose Response

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

quest chocolate chip cookie dough net carbs sugar alcohols omitted 1 bar

How to consume Quest - Chocolate Chip Cookie Dough (Net Carbs, Sugar Alcohols Omitted)), 1 bar without glucose spikes

Increase Fiber Intake

Pair the bar with a small serving of high-fiber foods like chia seeds or flaxseeds. These can help slow down the digestion process and moderate blood sugar levels.

Add Healthy Fats

Include a source of healthy fats, such as a handful of almonds or a few slices of avocado, which can aid in slowing glucose absorption.

Prioritize Protein

Consume the bar alongside a protein-rich food like Greek yogurt or a hard-boiled egg to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating the bar to help your body process glucose more efficiently.

Engage in Light Exercise

Consider taking a short walk after consuming the bar to help your body use up the glucose more effectively.

Mindful Eating

Eat the bar slowly and mindfully, savoring each bite. This can help your body process the food more gradually.

Monitor Portions

If you find the bar consistently impacts your glucose levels, try halving the portion and pairing it with other recommended foods.

Timing of Consumption

Pair the bar with your meals rather than eating it alone as a snack, helping to minimize the glucose impact by balancing it with other nutrients.

Incorporate Vinegar

A small amount of vinegar, such as a splash in your water or salad dressing, can help reduce the spike by improving insulin sensitivity.

Consider Cinnamon

Sprinkle a bit of cinnamon into a compatible dish or drink, as it may help improve insulin sensitivity and lower blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Quest - Chocolate Chip Cookie Dough (Net Carbs, Sugar Alcohols Omitted)), 1 bar (1 serving(s))