Quest - Chocolate Chip Cookie Dough (Net Carbs, Sugar Alcohols Omitted)), 1 bar (1 serving(s))

Eat the bar after a balanced meal rather than on an empty stomach, especially one containing protein, non-starchy vegetables, and healthy fats.

Pair it with a small serving of almonds, walnuts, or natural peanut butter to slow carbohydrate absorption.

Take a 10–20 minute easy walk soon after eating the bar; light post-meal movement can reduce the rise.

Have water or unsweetened tea with it instead of sweetened drinks, juice, or coffee beverages.

Consider eating half the bar at a time and saving the remainder for later if the full serving consistently produces a rise.

If you want a snack alongside it, choose plain Greek yogurt, a hard-boiled egg, or chia pudding made without added sugar.