Quest - Chocolate Chip Cookie Dough (Net Carbs, Sugar Alcohols Omitted)), 1 bar (1 serving(s)) | Glucose Response

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

quest chocolate chip cookie dough net carbs sugar alcohols omitted 1 bar

How to consume Quest - Chocolate Chip Cookie Dough (Net Carbs, Sugar Alcohols Omitted)), 1 bar without glucose spikes

Pair with Protein or Healthy Fats

Consume the bar with a source of protein or healthy fats, such as a handful of almonds, a spoonful of peanut butter, or a serving of Greek yogurt, to slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add a small side of fiber-rich foods like chia seeds, flaxseeds, or a small apple. This can help to moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating the bar to aid in digestion and better manage blood sugar levels.

Engage in Light Physical Activity

After consuming the bar, go for a short walk or engage in light exercise to help your body use the glucose more effectively.

Mindful Eating

Eat the bar slowly and savor each bite. This can help with better digestion and control over portion sizes.

Monitor Portion Sizes

Consider eating only half of the bar at a time if you notice consistent spikes, and save the rest for later.

Opt for a Balanced Snack

Combine the bar with a small serving of hummus and carrot sticks or a handful of berries to create a more balanced snack.

Time Your Meals

Have the bar as a part of a larger meal that includes vegetables and lean protein, rather than as a standalone snack.

Check Your Overall Diet

Ensure that the rest of your meals during the day are balanced, focusing on whole foods like legumes, whole grains, and lean proteins.

Consult a Healthcare Professional

If you find it challenging to manage spikes, seek advice from a healthcare provider or a dietitian for personalized guidance.

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Quest - Chocolate Chip Cookie Dough (Net Carbs, Sugar Alcohols Omitted)), 1 bar (1 serving(s))