Quest - Chocolate Chip Cookie Dough (Net Carbs, Sugar Alcohols Omitted)), 1 bar (1 serving(s))

Lunch

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Quest - Chocolate Chip Cookie Dough (Net Carbs, Sugar Alcohols Omitted)), 1 bar without glucose spikes

Incorporate Fiber

Pair the bar with a small serving of high-fiber foods, such as a handful of almonds or a few slices of avocado, to slow down the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before consuming the bar to help with digestion and reduce the likelihood of a spike in your glucose levels.

Add Healthy Fats

Include foods like a few slices of cheese or a tablespoon of peanut butter to your snack. These can help moderate blood sugar levels by slowing carbohydrate absorption.

Engage in Light Activity

Take a short walk or engage in a few minutes of light exercise after eating the bar to help your body utilize the glucose more effectively.

Spread Out Consumption

Instead of eating the whole bar at once, consider consuming half at a time to give your body more time to process the carbohydrates.

Eat Protein-Rich Foods

Consider eating a hard-boiled egg or a small serving of Greek yogurt along with the bar to help stabilize your blood sugar.

Mind Your Portions

If you find that the entire bar causes a spike, try eating a smaller portion and see how your body responds.

Monitor Timing

Consume the bar as part of a balanced meal rather than on an empty stomach to minimize spikes in glucose levels.

Choose a Different Snack

Occasionally replace the bar with a lower carbohydrate snack option, such as carrot sticks with hummus or a small apple with a handful of walnuts.

Track & Adjust

Keep track of your glucose levels after consuming the bar and make adjustments to your diet as needed to minimize spikes.