Quest - Questbar - Chocolate Peanut Butter - Net Carbs (Fiber & Sugar Alcohols) (1 bar) | Glucose Response

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

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How to consume Quest - Questbar - Chocolate Peanut Butter - Net Carbs (Fiber & Sugar Alcohols) without glucose spikes

Consume with Fiber-Rich Foods

Pair your Quest bar with foods high in fiber, such as chia seeds, flaxseeds, or a small serving of oatmeal. This can help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fat sources like a small handful of almonds, walnuts, or a slice of avocado to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before and after eating the bar to help with digestion and metabolism.

Exercise Moderately

Engage in a light walk or gentle exercise after consuming the bar to help your body use the glucose more effectively.

Eat with Protein

Incorporate protein-rich foods like a hard-boiled egg, a piece of grilled chicken, or a small serving of cottage cheese to aid in stabilizing blood sugar.

Mind Portion Sizes

Consider eating only half of the Quest bar at a time to minimize the potential for a glucose spike.

Slow Eating Pace

Eat the bar slowly and mindfully, which can aid in digestion and help prevent a rapid increase in blood sugar levels.

Monitor Timing

Try consuming the bar as part of a larger meal rather than as a standalone snack to help mitigate potential spikes.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to a salad accompanying your meal to help improve insulin sensitivity.

Include Non-Starchy Vegetables

Pair the bar with vegetables like cucumber, bell peppers, or cherry tomatoes to add bulk and fiber without causing a spike.

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Quest - Questbar - Chocolate Peanut Butter - Net Carbs (Fiber & Sugar Alcohols) (1 bar)