Quest - Questbar - Chocolate Peanut Butter - Net Carbs (Fiber & Sugar Alcohols) (1 bar)
Breakfast
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Quest - Questbar - Chocolate Peanut Butter - Net Carbs (Fiber & Sugar Alcohols) without glucose spikes
Pair with Protein
Consume the Quest bar alongside a source of protein, such as Greek yogurt or a boiled egg, to help slow down sugar absorption.
Add Healthy Fats
Incorporate healthy fats, like a handful of almonds or a few slices of avocado, when eating the bar to further moderate glucose levels.
Increase Fiber Intake
Pair the bar with a high-fiber food, such as a small apple or a serving of berries, to enhance digestion and reduce the glucose spike.
Stay Hydrated
Drink a glass of water before consuming the Quest bar to help with digestion and improve blood sugar management.
Exercise After Eating
Engage in light physical activity, such as a brisk walk, for 10-15 minutes after eating to help your muscles use up excess glucose.
Mindful Eating
Eat the bar slowly and mindfully, taking small bites and savoring the flavors, which can aid in better digestion and glucose control.
Monitor Portion Size
Consider eating only half of the Quest bar and saving the other half for later, reducing the immediate glucose load on your body.
Consume as Part of Balanced Meal
Rather than eating the bar on its own, include it as part of a balanced meal with vegetables, lean protein, and whole grains.
Choose Low-Carb Snacks
As an alternative, opt for snacks like celery sticks with peanut butter or a small serving of cottage cheese, which can stabilize glucose levels.
Track Your Response
Keep a journal of your glucose levels after eating the bar to understand how your body responds and adjust your intake accordingly.
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