Quest - Questbar - Chocolate Peanut Butter - Net Carbs (Fiber & Sugar Alcohols) (1 bar)
Breakfast
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Quest - Questbar - Chocolate Peanut Butter - Net Carbs (Fiber & Sugar Alcohols) without glucose spikes
Consume with Protein
Pair the Questbar with a source of lean protein, such as grilled chicken breast or a boiled egg, to help stabilize your blood sugar levels.
Add Healthy Fats
Include a small serving of healthy fats like a handful of almonds or half an avocado. These can help slow down the absorption of carbohydrates.
Increase Fiber Intake
Eat the bar with high-fiber foods like a small apple or a serving of chia seeds mixed into yogurt. This can help moderate the glucose response.
Hydrate Properly
Drink a glass of water prior to eating the bar. Proper hydration can help with digestion and absorption, potentially reducing spikes.
Opt for a Balanced Meal
Incorporate the Questbar into a larger, balanced meal that includes vegetables such as broccoli or carrots. These can help maintain steady blood sugar levels.
Monitor Portion Size
Consider consuming only half the bar if you're sensitive to spikes, and save the rest for later.
Eat Slowly
Take your time to eat the bar, allowing for better digestion and a more gradual release of glucose.
Physical Activity
Engage in light physical activity, like walking, after eating the bar to help utilize the glucose more efficiently.
Timing
Have the bar as part of a meal rather than on an empty stomach to help prevent spikes.
Monitor Your Response
Use a continuous glucose monitor if available to understand how your body specifically reacts and adjust accordingly.
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