qwuoffee (1 piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Opt for black coffee or coffee with a splash of unsweetened almond milk instead of sweetened creamers or sugary additives.

Pair your coffee with high-fiber foods like a small serving of oatmeal or an apple, which can help manage the glucose impact.

Add a source of healthy fat, such as a handful of nuts or a slice of avocado toast, to your meal to slow down glucose absorption.

Include a protein-rich snack, such as Greek yogurt or a hard-boiled egg, to help stabilize blood sugar levels.

Avoid accompanying your coffee with high-sugar pastries or snacks. Instead, choose options like whole grain crackers or a small serving of berries.

Add cinnamon to your coffee, which can help improve insulin sensitivity and reduce spikes.

Drink water alongside your coffee to ensure adequate hydration and support overall metabolic processes.

Keep an eye on the portion sizes of any food you consume with your coffee to avoid overconsumption of carbohydrates.

Consider having your coffee after a meal rather than on an empty stomach to minimize the impact on blood sugar levels.

Try coffee alternatives like chicory root coffee or herbal teas that don't have the same effect on blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods