qwuoffee (1 piece)

Breakfast

105 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got a STABLE response

How to consume qwuoffee without glucose spikes

Choose Low-Sugar Alternatives

Opt for unsweetened or reduced-sugar varieties of flavored coffee.

Add Fiber

Pair your coffee with a small portion of fiber-rich foods like a handful of nuts or a slice of whole-grain toast to slow down carbohydrate absorption.

Incorporate Healthy Fats

Add a bit of healthy fat such as coconut oil or unsweetened almond milk to your coffee. This can help moderate the absorption of sugars.

Drink with a Balanced Snack

Enjoy your qwuoffee with a balanced snack that includes protein, like a hard-boiled egg or Greek yogurt, to help manage blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of your coffee and any added sweeteners or syrups.

Stay Hydrated

Drink plenty of water before and after your coffee to help with overall hydration and metabolism.

Exercise Regularly

Engage in regular physical activity, which can help improve insulin sensitivity and reduce glucose spikes.

Choose Complex Carbs

If consuming carbohydrates, opt for those with a slower absorption rate, such as oatmeal or barley.

Use Natural Sweeteners

Consider using natural sweeteners like stevia or monk fruit extract, which do not cause a glucose spike.

Monitor Your Response

Keep track of how different coffee preparations affect your glucose levels and adjust your choices accordingly.