qwuoffee (1 piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Consume your qwuoffee with a source of protein like a hard-boiled egg or a handful of almonds to help stabilize blood sugar levels.

Include healthy fats such as avocado or a small serving of nuts to slow down carbohydrate absorption.

Add fiber-rich foods like chia seeds or a small serving of berries to your meal to help moderate glucose spikes.

Opt for whole-grain options if you're having qwuoffee with a meal that includes bread or grains, such as whole-grain toast.

Drink plenty of water before consuming qwuoffee to aid digestion and metabolism.

Add vegetables like spinach or bell peppers to your meal to increase nutrient intake and reduce glucose spikes.

Be mindful of the portion size of your qwuoffee and accompanying foods to avoid excessive intake that may lead to spikes.

Avoid adding extra sugars or sweeteners to your qwuoffee, and consider using natural flavor enhancers like cinnamon.

Spread out your qwuoffee consumption throughout the day rather than consuming a large amount at once to maintain more stable glucose levels.

Incorporate light physical activity such as a short walk after consuming qwuoffee to help manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.