qwuoffee (1 piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

qwuoffee

How to consume qwuoffee without glucose spikes

Switch to Whole Grains

Replace refined grains with whole grain options like oats, barley, or quinoa, which are digested more slowly and help prevent spikes in glucose levels.

Incorporate Fiber-Rich Foods

Add foods high in fiber such as legumes, beans, lentils, and chickpeas to your meals. Fiber slows down digestion and absorption, helping maintain steady glucose levels.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, and seeds in your meals. These fats can help slow the absorption of sugar into your bloodstream.

Focus on Protein

Include lean proteins such as chicken, tofu, or fish in your meals. Protein helps stabilize blood sugar levels by providing a longer-lasting source of energy.

Portion Control

Be mindful of portion sizes to avoid excessive intake of carbohydrates, which can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Eat Fruits with Caution

Choose fruits like apples, berries, or oranges which tend to have a more moderate effect on blood sugar levels, and pair them with protein or fat to mitigate spikes.

Monitor Caffeine Intake

Consider reducing the amount of coffee or caffeinated beverages you consume, as caffeine can sometimes affect blood sugar levels in sensitive individuals.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meals. These acidic ingredients can help moderate blood sugar responses.

Exercise Regularly

Engage in regular physical activity, as exercise can help improve your body's ability to regulate blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1