qwuoffee (1 piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Incorporate foods like chia seeds, flaxseeds, or oatmeal into your meal. These can help slow down the absorption of glucose.

Consume a source of protein such as eggs, Greek yogurt, or a handful of nuts. Protein can help stabilize your blood sugar levels.

Ensure you are well-hydrated before and after your qwuoffee to help your body manage glucose more efficiently.

Skip adding sugar or high-sugar syrups to your qwuoffee. Instead, use natural sweeteners like stevia or monk fruit.

Adding avocados, olive oil, or a small portion of cheese can help slow the absorption of glucose.

Reduce the quantity of qwuoffee you consume in one sitting to minimize the spike and spread out your intake throughout the day if possible.

If you are consuming qwuoffee with a meal, choose whole grain options like whole wheat bread or brown rice.

Be mindful of the amount of carbohydrates you consume with your qwuoffee, as smaller portions are less likely to cause a spike.

Include vegetables like spinach, kale, or bell peppers in your meal, which can help balance your blood sugar levels.

Engage in light physical activity such as a short walk after consuming your qwuoffee to help your body manage the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.