Raclette Cheese (100 G)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume raclette cheese without glucose spikes

Portion Control

Start by reducing the portion size of raclette cheese to minimize the overall intake of fats and carbs that can contribute to glucose spikes.

Balance with Fiber-rich Foods

Pair raclette cheese with fiber-rich foods like leafy greens, broccoli, or cauliflower to slow down digestion and reduce glucose absorption.

Include Protein Sources

Add lean protein sources such as grilled chicken or fish to your meal. Protein helps stabilize blood sugar levels by slowing down the absorption of glucose.

Opt for Whole Grains

If you are consuming bread or crackers with your raclette, choose whole-grain options like whole wheat or rye bread instead of refined grains.

Add Healthy Fats

Incorporate healthy fats like avocados or nuts (almonds, walnuts) into your meal to help slow the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid digestion and help regulate blood sugar levels.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day to avoid large glucose spikes from larger meals.

Incorporate Vinegar

Add a small amount of vinegar to your meal, such as a vinaigrette dressing on a salad, which can help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming raclette cheese to help your body use up the excess glucose.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help you better control portion sizes and digestion.

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