Raley's - Sourdough Baguette (1 slices)

Reduce the baguette portion and eat it slowly; save the remaining half for another meal.

Pair the baguette with protein such as eggs, grilled chicken, tuna, tofu, or plain Greek yogurt.

Add fiber-rich non-starchy vegetables first, such as a salad with leafy greens, cucumber, tomatoes, broccoli, or peppers.

Include healthy fats like avocado, olives, nuts, seeds, or olive oil with the meal.

Avoid pairing the baguette with sugary drinks, juice, sweet spreads, or dessert; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help lessen the post-meal rise.