Raley's - Sourdough Baguette (1 slices) | Glucose Response

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Raley's - Sourdough Baguette

How to consume Raley's - Sourdough Baguette without glucose spikes

Pair with Protein or Healthy Fats

Incorporate protein sources like chicken, turkey, or tofu, and healthy fats such as avocado or nuts during the meal. These can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include fiber-rich vegetables like leafy greens, broccoli, or bell peppers in your meal. Fiber can help moderate glucose levels by slowing digestion.

Portion Control

Limit the portion size of the sourdough baguette. Smaller portions can help minimize glucose spikes.

Physical Activity

Engage in light physical activity like a short walk after eating. This can help your body utilize glucose more effectively.

Hydration

Drink plenty of water throughout the day. Adequate hydration supports overall metabolic processes and can assist in regulating blood sugar levels.

Vinegar or Lemon Juice

Consider using vinegar or squeezing lemon juice over your meal. The acidity can potentially reduce the impact on blood sugar.

Mindful Eating

Eat slowly and mindfully, which can aid in better digestion and help you recognize when you're full, preventing overeating.

Opt for Whole Grain Alternatives

Occasionally replace the sourdough baguette with whole grain bread options that have a similar texture but a lower impact on blood sugar.

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Raley's - Sourdough Baguette (1 slices)