Raley's - Sourdough Baguette (1 slices) | Glucose Response

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Raley's - Sourdough Baguette

How to consume Raley's - Sourdough Baguette without glucose spikes

Portion Control

Limit the amount of sourdough baguette you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Include a protein source like chicken breast, turkey slices, or a handful of nuts to help slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a small amount of cheese to your meal. This can help moderate blood sugar spikes.

Include Fiber-Rich Foods

Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meal. Fiber can help stabilize blood sugar levels.

Eat a Balanced Meal

Combine your sourdough baguette with a mix of protein, healthy fats, and fiber to create a more balanced meal, which can help in managing blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and potentially moderate blood sugar increases.

Monitor Timing

Try consuming the baguette as part of a meal rather than on its own, which can help in managing blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Opt for Whole Grains

Consider replacing some or all of the sourdough baguette with whole-grain alternatives like quinoa or brown rice, which generally have a more moderate impact on blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal, which can help in stabilizing blood sugar levels.

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Raley's - Sourdough Baguette (1 slices)