Raley's - Sourdough Baguette (1 slices)
Lunch
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Raley's - Sourdough Baguette without glucose spikes
Pair with Protein
Consider eating the sourdough baguette alongside protein-rich foods like grilled chicken, tofu, or eggs. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats such as avocado, olive oil, or nuts with your meal. These fats can help moderate the impact of carbohydrates on your blood sugar levels.
Incorporate Fiber-Rich Foods
Combine the baguette with fiber-rich foods like leafy greens, broccoli, or legumes. Fiber can help slow digestion and reduce glucose spikes.
Opt for Smaller Portions
Control your portion size by having a smaller piece of the baguette and supplementing with other low-impact foods.
Stay Hydrated
Drinking water before and during your meal can help with digestion and prevent overeating, which can contribute to glucose spikes.
Add Vinegar or Lemon Juice
Use vinegar-based dressings or a splash of lemon juice on your salad or meal. Acidity can help lower the glucose response after eating.
Eat Slowly
Take your time to chew and savor the bread. Eating slowly can aid in digestion and help you feel fuller, reducing the likelihood of overeating.
Physical Activity
Engage in light physical activity, such as a walk, after eating. This can help your body use the glucose more effectively.
Monitor Timing
Try to consume the baguette earlier in the day or during a time when you're more active, as your body may handle glucose better during these times.
Stay Consistent
Regularly include low-impact foods in your diet to help maintain stable blood sugar levels and reduce the impact of occasional higher-carb foods.
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