Ramen Noodle Soup (Dry, Dehydrated) (1 Package)

Add protein before or alongside the soup, such as tofu, egg, or edamame, rather than eating the noodles alone.

Bulk out the bowl with non-starchy vegetables such as bok choy, spinach, mushrooms, broccoli, or cabbage so the noodle portion is less dominant.

Have a salad of leafy greens with a vinegar-based dressing before the meal; avoid sweetened dressings.

Avoid adding sweet chili sauce, teriyaki-style sauce, sugar, or sweet drinks to the meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.

Check your response by measuring glucose before the meal and again at your usual post-meal time; use the pattern to adjust portions and discuss recurring spikes with your clinician.