Rasmalai (1 Piece)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rasmalai without glucose spikes

Portion Control

Limit the amount of rasmalai you consume. Smaller portions will help reduce the overall impact on your blood sugar levels.

Pair with Protein

Include a source of protein with your meal, such as a handful of almonds or a serving of Greek yogurt. This can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado or a small portion of nuts alongside rasmalai, as they can help moderate blood sugar spikes.

Include Fiber-Rich Foods

Pair rasmalai with high-fiber foods like chia seeds or flaxseeds. Fiber slows down the digestion process and helps maintain stable blood glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming rasmalai. Exercise helps muscles use glucose more efficiently.

Hydrate Well

Drink plenty of water throughout the day to help balance blood sugar levels.

Choose Low-Sugar Versions

Opt for rasmalai made with less sugar or natural sweeteners that have a lesser impact on blood sugar.

Monitor Your Response

Keep track of your blood sugar levels after eating rasmalai to understand how your body reacts and adjust your future intake accordingly.

Limit Frequency

Reduce how often you indulge in rasmalai to prevent frequent blood sugar spikes.

Consult a Dietitian

Seek advice from a healthcare professional or dietitian to tailor dietary choices that suit your individual health needs.

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