Rasmalai (1 Piece)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of rasmalai you consume in one sitting to reduce the impact on your blood sugar levels.

Consume a small portion of nuts, such as almonds or walnuts, alongside rasmalai to help slow down the absorption of sugar.

Add a side of high-fiber foods like chia seeds or a small green salad before enjoying rasmalai. This can help in moderating glucose levels.

Drink a glass of water before and after eating rasmalai to help with digestion and prevent sugar spikes.

Engage in light physical activity, such as a short walk, after eating rasmalai to help your body process sugar more effectively.

Eat rasmalai slowly and savor each bite, which can help in better digestion and control over portion sizes.

If rasmalai is part of a larger meal, ensure that the rest of the meal consists of low-carbohydrate and protein-rich foods to balance sugar intake.

Enjoy rasmalai as part of a meal rather than on an empty stomach to reduce the spike in glucose levels.

Consider using a smaller amount or a sugar substitute if you are making rasmalai at home, to lower sugar content.

Keep track of your blood sugar levels after eating rasmalai to understand how your body reacts and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.