Rawa dosa (1 piece)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Rawa dosa to avoid excessive intake of carbohydrates in one meal.

Incorporate a source of protein such as eggs or legumes to your meal. Proteins can help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds. These can slow the absorption of sugar into your bloodstream.

Accompany your meal with fiber-rich foods such as spinach or broccoli. Fiber can help slow down the digestion and absorption of carbohydrates.

Drink water before and during your meal to help digestion and manage blood sugar levels.

Starting your meal with a salad made of leafy greens and vegetables can slow down glucose absorption.

Add non-starchy vegetables, such as zucchini or bell peppers, to your dosa filling to increase fiber content.

Eat slowly and chew thoroughly to give your body time to process and regulate blood sugar levels effectively.

Engage in light physical activity, like walking, after your meal to help lower blood glucose levels.

Keep track of your blood sugar levels to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.