Rawa dosa (1 piece)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

home made sooji rawa laddu

How to consume Rawa dosa without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a side of eggs or a serving of grilled chicken, to help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats like avocado or a handful of nuts, which can help to stabilize blood sugar levels.

Eat Fiber-Rich Vegetables

Accompany your meal with non-starchy vegetables like spinach, kale, or broccoli to increase fiber intake and moderate blood sugar spikes.

Consume Smaller Portions

Reduce the portion size of the Rawa dosa and savor it slowly to prevent a rapid increase in blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal, as proper hydration can help with glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Choose a Balanced Breakfast

If you're eating Rawa dosa for breakfast, start your day with a balanced meal that includes protein and fiber to set a stable foundation for your blood sugar levels.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Mindful Eating

Focus on eating slowly and mindfully, paying attention to hunger cues, to improve digestion and glucose response.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments as needed.

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