Rawa dosa (1 piece)

Dinner

153 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Rawa dosa without glucose spikes

Portion Control

Reduce the size of your Rawa dosa serving to manage the glucose spike.

Pair with Protein

Add a side of protein-rich foods like eggs or paneer to help stabilize blood sugar levels.

Incorporate Fiber

Include fibrous vegetables like leafy greens or a small salad to slow down sugar absorption.

Stay Hydrated

Drink water before and after your meal to aid digestion and reduce glucose spikes.

Add Healthy Fats

Include a small portion of foods like avocado or nuts to your meal to help slow digestion.

Opt for Whole Grains

Consider substituting Rawa with whole grains like quinoa or barley as an alternative meal choice occasionally.

Monitor Timing

Eat Rawa dosa as part of a larger meal rather than on an empty stomach to help balance blood sugar levels.

Regular Exercise

Engage in a short walk or light exercise after meals to help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and better manage blood sugar levels.

Space Out Carbs

Spread out carbohydrate intake throughout the day instead of consuming a large amount in one sitting.