Home Made - Sooji( Rawa) Laddu (1 piece) | Glucose Response

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Home Made - Sooji( Rawa) Laddu without glucose spikes

Portion Control

Limit the quantity of sooji laddu you consume in one sitting to reduce the impact on your glucose levels.

Pair with Protein

Consume the laddu alongside a source of protein, such as a small handful of nuts, yogurt, or cheese. Protein can help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add a small amount of healthy fats to your meal, like avocado or a few almonds, to help moderate blood sugar spikes.

Add Fiber

Include a high-fiber food like a small salad or a serving of vegetables before eating the laddu to slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Eat Balanced Meals

Ensure that your other meals are balanced, consisting of lean proteins, vegetables, and whole grains to keep your blood sugar steady.

Include Vinegar

If suitable, consume a small amount of vinegar-based food, such as a salad with vinegar dressing, to help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to properly process the food and regulate blood sugar more effectively.

Timing

Consider the timing of your laddu consumption, such as having it during the day when you’re more active, rather than late at night.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Home Made - Sooji( Rawa) Laddu (1 piece)