Home Made - Punugulu (1 serving) | Glucose Response

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home Made - Punugulu without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or Greek yogurt alongside your punugulu. Protein can help slow the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers. They can help moderate blood sugar levels by slowing digestion.

Use Whole Grain Flour

If making punugulu at home, consider using whole grain flour instead of refined flour to increase fiber content.

Small Portion Sizes

Control your portion size to moderate the amount of carbohydrates consumed in one sitting.

Include Healthy Fats

Pair your meal with healthy fats like avocado, nuts, or seeds. This can help slow down glucose absorption.

Stay Hydrated

Drink water before and during your meal to aid digestion and improve the body’s ability to process carbohydrates.

Walk After Eating

Take a short walk after your meal to help facilitate glucose uptake by your muscles.

Eat Slowly

Chew thoroughly and eat slowly to give your body more time to manage blood sugar levels effectively.

Cinnamon Sprinkle

Add a sprinkle of cinnamon to your meal, as it may help improve insulin sensitivity.

Monitor Timing

Consume your punugulu earlier in the day when your insulin sensitivity is generally higher, compared to later in the evening.

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Home Made - Punugulu (1 serving)