Home Made - Thepla (1 (18gm))
Lunch
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Home Made - Thepla without glucose spikes
Portion Control
Start by reducing the portion size of Thepla. Eating smaller amounts can help mitigate blood sugar spikes.
Add Protein
Include a small serving of protein-rich foods like Greek yogurt, cottage cheese, or a handful of nuts (almonds or walnuts) alongside your meal. Protein can slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats such as avocado slices or a drizzle of olive oil to your meal. Fats can also help slow carbohydrate absorption.
Increase Fiber
Pair Thepla with fiber-rich vegetables like spinach, broccoli, or bell peppers. These can help stabilize blood sugar levels by slowing digestion.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can improve digestion and help manage blood sugar levels.
Add a Side of Lentils
Consider having a small portion of lentils or chickpeas, which are low in carbs and high in fiber and protein.
Incorporate Vinegar
Use a splash of vinegar, such as apple cider vinegar, in a salad dressing or directly on Thepla. Vinegar may improve insulin sensitivity.
Exercise Post-Meal
Engage in light exercise, such as a short walk, after eating. Physical activity can help lower blood sugar levels.
Cook with Whole Grains
If possible, prepare Thepla using whole grain or multi-grain flour, which are generally better for blood sugar control.
Monitor Timing
Pay attention to the timing of your meals and snacks. Eating at regular intervals can help maintain balanced blood sugar levels throughout the day.
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