Home Made - Curd Rice (1 cupcooked) | Glucose Response

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Keep your serving size of curd rice moderate to help manage the glucose response.

Incorporate high-fiber vegetables like grated carrots, cucumbers, or leafy greens into your curd rice to slow down carbohydrate absorption.

Add a protein source such as boiled chickpeas or lentils to your curd rice to help stabilize blood sugar levels.

Include a handful of almonds or flaxseeds to your meal, as the healthy fats and fiber can help manage glucose levels.

If possible, prepare your curd rice with brown rice or quinoa for a slower digestion process.

Incorporate spices like cinnamon or fenugreek seeds, which are known for their glucose-regulating properties.

Pair your curd rice with a side salad of greens, which can add additional fiber and nutrients to your meal.

Avoid eating curd rice as the sole component of your meal; instead, integrate it into a balanced meal alongside these other components.

Drink water before your meal to help control hunger and glucose absorption.

Pay attention to your body's response to curd rice by checking your glucose levels and adjusting your approach as needed.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.