Home Made - Nimbu Pani (1 glass(200ml))
Lunch
134 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Home Made - Nimbu Pani without glucose spikes
Use Less Sugar
Reduce the amount of sugar added to the Nimbu Pani or use natural sweeteners like stevia or erythritol.
Add Fiber
Incorporate chia seeds or basil seeds (sabja) into your Nimbu Pani. These seeds are rich in fiber which can help slow down the absorption of sugar.
Pair with Protein
Consume a small portion of nuts like almonds or walnuts along with your Nimbu Pani. Protein helps stabilize blood sugar levels.
Incorporate Healthy Fats
Add a teaspoon of chia seed oil or a few slices of avocado to your snack time. Healthy fats can slow the absorption of sugar.
Smaller Portions
Drink a smaller serving of Nimbu Pani to limit sugar intake in one go.
Drink with Meals
Have your Nimbu Pani with a balanced meal that includes protein, fiber, and healthy fats. It helps in a more gradual increase in blood sugar levels.
Use Whole Lemons
Instead of just the juice, use the pulp and zest of lemons as they contain fiber and other beneficial compounds.
Stay Hydrated
Drink plenty of water throughout the day, which can help regulate your blood sugar levels.
Monitor Intake Time
Avoid drinking Nimbu Pani on an empty stomach. Having it during or after meals can lead to a more gradual glucose response.
Exercise Regularly
Engage in light physical activity, such as a walk, after consuming Nimbu Pani to help lower blood sugar levels naturally.
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