Home Made - Nimbu Pani (1 glass(200ml)) | Glucose Response

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use less sugar or a sugar substitute when preparing Nimbu Pani to reduce the sugar content.

Incorporate soluble fiber by adding chia seeds or flaxseeds to your drink. This can help slow down the absorption of sugar.

Pair your drink with a small portion of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels.

Drink Nimbu Pani alongside a meal that includes protein, healthy fats, and whole grains to slow down sugar absorption.

Sprinkle a small amount of cinnamon into the drink. Cinnamon is known to help manage blood sugar levels.

Keep an eye on serving size to ensure you’re not consuming too much sugar at once.

Use fresh lemons for making Nimbu Pani, as they offer more nutrients and better control over additional ingredients.

Drink plenty of water throughout the day. Good hydration can aid in maintaining stable blood sugar levels.

Engage in regular physical activity, as it helps improve insulin sensitivity and can reduce the impact of glucose spikes.

When possible, accompany your drink with whole, minimally processed foods such as vegetables or legumes to help manage blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.