Home Made - Nimbu Pani (1 glass(200ml))
Lunch
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Home Made - Nimbu Pani without glucose spikes
Incorporate Fiber
Add chia seeds or flaxseeds to your Nimbu Pani. These seeds are rich in fiber, which can help slow the absorption of sugar into the bloodstream.
Pair with Protein
Consume Nimbu Pani alongside a small portion of nuts or seeds like almonds or walnuts. Protein can help stabilize blood sugar levels and reduce spikes.
Add Healthy Fats
Include a small amount of avocado or a few olives with your meal or snack when drinking Nimbu Pani. Fats can help slow down digestion and reduce glucose spikes.
Use Whole Ingredients
Prepare your Nimbu Pani with whole lemons and avoid added sugars. Use natural sweeteners such as stevia or a small amount of honey if needed.
Hydration
Drink plenty of water throughout the day. Staying well-hydrated can help your body manage blood sugar levels more effectively.
Consume Apple Cider Vinegar
Consider adding a small amount of apple cider vinegar to your Nimbu Pani. It has been shown to help improve insulin sensitivity and lower blood sugar responses.
Physical Activity
Engage in light exercise, such as a brisk walk, after consuming Nimbu Pani. Physical activity can help your body utilize glucose more efficiently.
Portion Control
Monitor the portion size of your Nimbu Pani. Consuming smaller amounts can help prevent significant glucose spikes.
Add Cinnamon
Sprinkle a pinch of cinnamon into your Nimbu Pani. Cinnamon is known for its potential to improve insulin sensitivity and lower blood sugar levels.
Balanced Diet
Ensure your overall diet is balanced with plenty of vegetables, lean proteins, and whole grains to minimize blood sugar fluctuations throughout the day.
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